How I Can Help

I work with people experiencing:

• Anxiety and panic
• Stress and burnout
• Chronic pain linked to anxiety, including back, neck, shoulder, and hip pain
• Fibromyalgia, Scoliosis, and Crohn’s Disease alongside emotional difficulties
• Difficult life transitions, relationship patterns, and past trauma

Sessions combine traditional talking therapy with body-based techniques — gentle breathwork, grounding tools, and simple exercises to release tension — so you can calm your nervous system and address anxiety’s physical symptoms alongside its emotional roots.

Where I Work

I offer in-person sessions from Buckhurst Hill and Chelmsford, and online therapy for clients anywhere in the UK.

Ready to Start?

The first step is a free consultation call, where we can talk through what’s bringing you to therapy now and whether I’m the right fit for you.