Welcome — I’m glad you’re here.

I’m a therapist offering in-person sessions in Chelmsford, as well as online therapy for clients across the UK.

With over 15 years of experience working with the body, I specialise in understanding how anxiety shows up physically. My background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis — experiences I now integrate into my work as a counsellor and psychotherapist.

In our sessions, we will talk through past experiences, trauma, and relationship patterns — but therapy with me is also embodied. On certain days we may include gentle breathwork, grounding tools, or simple techniques to release tension in your neck, back or chest. You’ll learn practical strategies to calm your nervous system, reconnect with your body, and reduce the physical symptoms of anxiety such as chronic pain, restlessness, a racing heart, or the feeling of being on high alert.

Therapy offers a quiet, safe space to reconnect with yourself.

My role is to help you rediscover your inner calm — that grounded, peaceful voice within you — so you can move through challenges with clarity and confidence. Real change happens within the safety of a trusting therapeutic relationship: a space where you can explore your emotions, understand what drives you, and gently shift the patterns that no longer serve you.