Psychodynamic Psychotherapist
Kate Lewis (MBACP)
I’m a therapist offering in-person sessions in Chelmsford and Buckhurst Hill, as well as online therapy for clients across the UK.
With over 15 years of experience working with the body, I specialise in understanding how anxiety shows up physically. My background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis — experiences I now integrate into my work as a counsellor and psychotherapist.
In our sessions, we will talk through past experiences, trauma, and relationship patterns — but therapy with me is also embodied. On certain days we may include gentle breath-work, grounding tools, or simple techniques to release tension in your neck, back or chest. You’ll learn practical strategies to calm your nervous system, reconnect with your body, and reduce the physical symptoms of anxiety such as chronic pain, restlessness, a racing heart, or the feeling of being on high alert.
Therapy offers a quiet, safe space to reconnect with yourself.
My role is to help you rediscover your inner calm — that grounded, peaceful voice within you — so you can move through challenges with clarity and confidence. Real change happens within the safety of a trusting therapeutic relationship: a space where you can explore your emotions, understand what drives you, and gently shift the patterns that no longer serve you.
To start, simply email me your contact details and a brief message with your ‘why therapy now’ and I’ll get back to you.
Training, qualifications & experience
I have completed a 5 year training in Psychotherapy. Post Grad Dip (2 year training at level 7-Masters) in Psychodynamic Psychotherapy
Dip in Psychodynamic Psychotherapy. This was a 3 year diploma at level 5, degree level.
Various CPD’s including Intrusive thoughts, Attachment perspectives, Disordered eating and eating disorders, working with suicidal ideation.
I previously ran a successful studio business offering equipment-based Pilates and Sports Therapy sessions and rehabilitation for clients in chronic or acute pain.
Various CPD’s including Chronic pain, Scoliosis, Anatomy slings, Hip Rehabilitation, Back pain.
How therapy can help Areas where therapy can offer meaningful support
Psychotherapy offers a supportive, non-judgmental space to understand yourself and navigate life’s challenges. It can ease the weight of depression, help you build practical tools to cope with anxiety, and provide guidance through major life transitions. Therapy also supports you in processing grief and healing from trauma at your own pace. Over time, it can reduce burnout and overwhelm by helping you develop healthier boundaries, clearer perspectives, and more sustainable ways of living.
